Saturday, February 21, 2009

Al Gordon Snowflake 5K


Ran the Al Gordon Snowflake 5K in Prospect Park this morning. Home court! There were so many runners for Prospect Park. It felt like well over 5,000 but actually there were 3987. It was cold but sunny; had a BLAST. Need to work on pacing a bit. Started out strong, but tried to go fast too soon in the last mile. Need to save the sprint for the last 200 yards or so...
3.2 miles still feels like a long run/jog. Tomorrow I am supposed to do 9.5 miles for the training. Hoping for the best!

5K finish time: 31:14
Pace/Mile: 10:04

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